The best ways to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes mainly affect the face. Some people think that it is impossible to avoid this, so they accept the deterioration of appearance. But there are simple and effective ways to slow down aging. You can perform anti-aging treatments in a beauty salon or at home.

How the skin ages

The main reason for age-related facial changes is a decrease in the production of collagen, elastin and hyaluronic acid. The density and elasticity of the skin is maintained by collagen fibers, which prevent it from sagging. And hyaluronic acid provides an adequate level of hydration.

With age, metabolic processes slow down, so that cell renewal becomes slower, tissue saturation with nutrients deteriorates. The skin loses its elasticity, wrinkles appear. This usually happens after the age of 45. But some women face changes with age earlier. Various external and internal causes can accelerate aging.

External causes

The main cause of premature aging is the negative impact of the external environment or unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can provoke the acceleration of age-related changes:

1. exposure to ultraviolet radiation;
2. dry, frosty or hot air;
3. dust, smoke, adverse environmental conditions;
4. sedentary way of life;
5. bad habits;
6. lack of sleep;
7. sleeps on a high pillow.

Internal causes

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine diseases.

Facial rejuvenation

Rejuvenation is a procedure that is aimed not only at removing wrinkles. Their task is to reduce all visible signs of skin aging:

1. loss of elasticity;
2. sagging skin;
3. thinning and drying of the skin;
4. vascular network;
5. sagging skin, enlarged pores;
6. drooping cheeks, eyelids, double chin;
7. blurred oval face;
8. sagging corners of the lips;
9. increased pigmentation.

Rejuvenation must be complete. It is important to apply several methods simultaneously: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of the skin.

Cosmetologists recommend starting anti-aging procedures at the age of 25-30. At this time, the first signs of aging appear. But they can be performed at 40, 50 years. The use of modern techniques allows you to slow down aging and preserve youth.

Up to 30 years

The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin still looks firm, fresh. This is due to the rapid metabolism and renewal of cells. But it must be supported with proper care. In order not to provoke early age-related changes, it is important to regularly clean and moisturize the face, as well as to protect it from ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: fine lines of expression, bags under the eyes, loss of elasticity, dull complexion. This is often due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleansing from dirt, excess sebum, moisturizing, protection from the negative effects of the environment.

After 40 years

At this age, natural aging begins. Metabolic processes slow down, free radical damage accumulates, estrogen production decreases, which helps maintain skin youth. Age-related changes in the face become more noticeable. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes dull.

After 50 years

After 50 years, age-related changes are already noticeable in all women. But with proper care, you can slow down aging even at this age.

Facial rejuvenation at home

To slow down the aging process, proper skin care is essential. It must include the following stages:

1. cleaning in the morning and evening with the help of soft products, the use of soap, hot water, alcohol lotions is not recommended;
2. deep scrubbing once a week;
3. toning and moisturizing with ready-made or home-made lotions, tonics, serums, effective wiping of the face with decoctions of chamomile, parsley, green tea, cucumber juice;
4. at night you should apply a nourishing cream or serum;
5. before going out - day cream with UV protection;
6. Make moisturizing or nourishing masks 1-2 times a week.

Rejuvenation at home can be done with purchased cosmetics, homemade masks, multivitamins. Facial massage and gymnastics for facial muscles are also effective.

Cosmetic tools

Cosmetics with a special composition are designed for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From a large number of anti-aging products, every woman will choose the most suitable one.

Homemade masks

In addition to ready-made cosmetics, folk recipes can also be used. The most effective are the masks. The composition should include plant antioxidants, vitamins A and E, oils, fruit acids.

You should make masks 1-2 times a week. They are prepared before application. It is better to use ceramic or glass containers for mixing. Apply in a thin layer, avoiding the areas around the eyes and mouth. There the skin is thin and special products are needed. You can hold such masks for 15-20 minutes. Rinse with warm water.

We analyzed the existing recipes for homemade masks. According to women's reviews, they have chosen 7 of the most effective and simple.

1. The green mask tightens the skin. You need to grind 2-3 leaves, you can use a meat grinder. Beat the protein separately and mix with the cabbage puree.
2. The apricot mask contains fruit acids. Grate 1-2 fruits, add a little kefir or yogurt.
3. Grate a small carrot, squeeze the juice. Mix it with oatmeal to make a porridge. Add the yolk, a few drops of vitamin A and olive oil.
4. Steamed oatmeal with hot milk, cool. Add a little olive oil.
5. Finely chop a small bunch of parsley. Mix with a tablespoon of sour cream and a teaspoon of olive oil.
6. Mash half a banana with a fork. Add the yolk and a tablespoon of heavy cream.
7. Beat the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Gymnastics

Facial gymnastics or face building have become popular recently. This is a set of exercises for facial muscles that tone them, accelerate the elimination of toxins and blood circulation. This improves the condition of the skin.

Gymnastics is simple, takes no more than 10 minutes. Such exercises are effective:

1. raise your eyebrows, press with your fingers, close your eyes for 5-7 seconds, then open;
2. stretch your lips with a tube, blow out the air with force, then open your mouth wide;
3. close your eyes, stretch your lips in a smile, then pull it with a tube;
4. swell your cheeks hard, count to 5 and release air through closed lips;
5. tense your tongue and chin without relaxing, tilt your head back, then forward.

Massage

Massage tones the skin, speeds up blood circulation and metabolic processes. It allows you to avoid a decrease in elasticity, the appearance of flies, nasolabial folds, double chin. You can do it yourself.

Self-massage is recommended for 5-10 minutes a day. The movements must be performed along the massage lines. Start with the neck, then the cheeks, pay special attention to the nasolabial folds, and finally massage the forehead. It is impossible to stretch and rub the skin hard; stroking is performed, tapping with the fingertips.

It is recommended to use oil, balm or cream. Cosmetics are better absorbed during the procedure. There are several massage techniques, you can try everything and choose the one that suits you:

1. lymphatic drainage;
2. the Zogan (asahi) technique, developed by Japanese cosmetologist Yukuko Tanaka;
3. with the use of massagers: roller, smooth, with mesorollers, vibrating massagers.

Multivitamins and supplements

To preserve youth and beauty, special cosmetics are produced. They have an increased content of essential vitamins and minerals, necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.

Despite the natural composition of such funds, you should consult a doctor before taking it. Individual intolerance to the components is possible. You need to take medication in courses for 1-2 months.

Facial rejuvenation in the salon

Not every woman, even to regain her youth, will decide to have surgery. But modern cosmetology offers many non-surgical anti-aging techniques. They restore the body's natural processes: stimulate the production of collagen, hyaluronic acid and cell renewal.

However, not everyone can perform such procedures. There are several permanent and temporary contraindications:

1. taking antibiotics, anticoagulants, anti-inflammatory drugs;
2. exacerbation of chronic diseases;
3. pregnancy and lactation;
4. reduced immunity;
5. cardiovascular pathology;
6. infections, viral diseases;
7. poor blood clotting;
8. inflammation of the face;
9. moles, warts, papillomas;
10. tan, visit the solarium a few days before the procedure.

The rejuvenating procedure is chosen individually, depending on age, health, skin condition. You should first visit a beautician who will perform an examination and advise you on the appropriate technique.

Peeling

The most popular rejuvenating salon treatment. It is performed at any age. The conclusion is that the upper layer of the epidermis is removed. This starts the cell renewal process. Superficial, medium or deep peeling is performed in the salon. The choice of procedure depends on the existing skin type problems.

Peels also differ in the method of exfoliation. Such methods are popular:

1. mechanical, microdermabrasion;
2. chemical - treatment with solutions of acids with different concentrations;
3. laser, laser grinding;
4. Ultrasonic peeling, ultrasonic cleaning.

Injection techniques

The result of the injections lasts a long time and is noticeable almost immediately. With their help you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation and tighten the oval face. There are several effective methods.

1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax muscles. The procedure quickly tightens the oval face, removes wrinkles, spider veins. The result is noticeable within a week. But it is recommended to repeat again.
2. Mesotherapy is the introduction of special preparations in the superficial layers of the skin, which are selected individually. They may contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections are made in problem areas, most often to remove double chin, flies. Helps get rid of bags under the eyes, enlarged pores, age spots.
3. Biorevitalization is the introduction of preparations with hyaluronic acid under the skin. It helps the cells retain moisture. Thanks to this, the relief and the complexion are evened out, and the elasticity of the skin increases. You should spend 3-7 sessions every 2 weeks.
4. Plasmolifting is the introduction of platelet-rich plasma into problem areas. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, remove age spots, increase skin elasticity, smooth fine wrinkles.

Photorejuvenation

Occurs due to exposure of the skin to light pulses without ultraviolet radiation. They penetrate into the deep layers of the skin, warming them. This contributes to the contraction of the stretched collagen fibers. Improves blood circulation, narrows pores. Light pulses trigger the processes of regeneration and collagen production. The procedure is painless, lasts 15-20 minutes and does not cause side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.

Allows you to remove age spots, wrinkles, even out the complexion. After photorejuvenation, the elasticity of the skin increases, the oval of the face tightens and fine wrinkles disappear. The procedure is able to remove vascular network, age spots, scars and acne scars. Shown after 40 years.

Laser rejuvenation

Cosmetologists consider this method to be the most effective for quick facelift, removal of wrinkles and other skin imperfections. You can do it in 25 years. The treatment is performed once a week. The full course will require 5-7 sessions. Although after the first procedure the person becomes 3-5 years younger.

The safest laser used in cosmetology is neodymium. Its beam penetrates the dermis to a depth of 8 mm. It has the following effect:

1. removes dead keratinized skin flakes;
2. improves metabolic processes;
3. stimulates cell renewal;
4. accelerates the synthesis of collagen and hyaluronic acid;
5. whitens, removes pigmentation;
6. cleans pores, removes blackheads.

RF lifting

Radiofrequency or RF-lifting is the heating of the dermis with the help of radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves triggers the process of cell renewal and stimulates collagen synthesis. Wrinkles decrease, scars, sagging folds disappear. The method can be used after 25 years.

Prevention of rapid aging

Aging cannot be avoided. But you can slow down this process and make age-related facial changes less noticeable. Cosmetologists recommend the following preventive measures:

1. proper skin care, including cleansing, moisturizing and UV protection;
2. balanced diet, including fresh fruits, vegetables, fermented dairy products, easily digestible proteins in the diet;
3. taking multivitamin complexes, preparations with Omega 3 fatty acids;
4. daily use of at least 2 liters of water to avoid dehydration;
5. quitting smoking and drinking alcohol, due to which cell nutrition is disrupted;
6. high-quality full sleep on an orthopedic pillow;
7. active lifestyle, especially useful is walking in the fresh air, helps to supply cells with oxygen.

Simple home remedies and beauty treatments in the salon will slow down aging. An integrated approach and following the recommendations of cosmetologists will help prolong youth.